Crispy Lentil Crackers: No Oil, All Crunch

Make high-protein, high-fiber lentil crackers using just lentils, water, and spices — no oil needed.

Prep: 8–12 hours soak + 50–55 min bake

Ingredients

• 125g / ⅔ cup dry lentils
• 100ml / ⅓ cup + 1 tbsp water
• 30g / 3 tbsp sesame seeds
• ½ tsp salt
• ¼ tsp dried rosemary

Instructions

1. Soak lentils in cold water for 8–12 hours, then drain and rinse well.
2. Blend soaked lentils and water in a high-speed blender until completely smooth.
3. Stir in sesame seeds, salt, and rosemary.
4. Spread mixture as thinly as possible onto a lined baking tray.
5. Bake at 180°C / 355°F for 20 minutes.
6. Remove from oven and cut into squares or rectangles.
7. Return to oven and bake for a further 30–35 minutes until golden, dry, and crispy.
8. Allow to cool completely before serving — they crisp up further as they cool.